Peter Maly v6:00/2:00r...6 row
3,836
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 115 |
November 02, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1032 | 31 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 31 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 2:00 | 17 | |||||
| r213 |
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Workout Graph
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