Peter Maly v6:00/2:00r...6 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
194
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 116 |
November 02, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 776 | 31 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 28 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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