Peter Maly v0:45/0:45r...8 row
1,554
Meters
6:00.0
Time
1:55.8
Pace
0
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 0 |
December 07, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 30 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 31 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 31 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 31 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 31 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| r: 0:45 | 12 | |||||
| r207 |
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