Peter Maly v500m/1:00r...6 row
3,000
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 118 |
December 19, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 980 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 1:00 | 44 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| r: 1:00 | 48 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | |
| r: 1:00 | 31 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| r: 1:00 | 38 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | |
| r: 1:00 | 15 | |||||
| r199 |
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Workout Graph
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