Peter Maly v1500m/2:00r...4 row
6,000
Meters
25:39.2
Time
2:08.2
Pace
370
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 33:39.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 120 |
December 21, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 6,000 | 2:08.2 | 166 | 865 | 29 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 840 | 29 | |
| r: 2:00 | 30 | |||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 853 | 29 | |
| r: 2:00 | 38 | |||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 871 | 29 | |
| r: 2:00 | 19 | |||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 30 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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