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Peter Maly v250m/0:45r...12 row

3,000

Meters

11:25.1

Time

1:54.1

Pace

203

Calories

Rest Distance367
Rest Time9:00.0
Overall Distance3,367
Overall Time20:25.1
Average Watts235
Calories Per Hour1066
Stroke Rate31
Stroke Count426
Drag Factor116

December 22, 2022 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.1 3,000 1:54.1 235 1066 31
0:57.1 250 1:54.2 235 1071 32
r: 0:45 42
0:59.1 250 1:58.2 212 974 31
r: 0:45 45
0:56.4 250 1:52.8 244 1085 32
r: 0:45 45
0:56.2 250 1:52.4 246 1088 32
r: 0:45 35
0:57.6 250 1:55.2 229 1062 32
r: 0:45 27
0:56.3 250 1:52.6 245 1087 32
r: 0:45 21
0:56.9 250 1:53.8 237 1075 33
r: 0:45 33
0:56.4 250 1:52.8 244 1085 32
r: 0:45 43
0:57.7 250 1:55.4 228 1060 32
r: 0:45 16
0:56.7 250 1:53.4 240 1079 32
r: 0:45 21
0:59.1 250 1:58.2 212 974 31
r: 0:45 21
0:55.6 250 1:51.2 255 1165 33
r: 0:45 18
r367

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Workout Graph

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