Peter Maly v25c/1:00r...8 row
2,882
Meters
11:20.8
Time
1:58.1
Pace
200
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 19:20.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 115 |
January 18, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,882 | 1:58.1 | 212 | 1057 | 30 | |
| 1:26.1 | 366 | 1:57.6 | 215 | 1045 | 31 | |
| r: 1:00 | 34 | |||||
| 1:25.6 | 361 | 1:58.5 | 210 | 1051 | 31 | |
| r: 1:00 | 17 | |||||
| 1:25.7 | 358 | 1:59.6 | 204 | 1050 | 30 | |
| r: 1:00 | 18 | |||||
| 1:20.5 | 353 | 1:54.0 | 236 | 1118 | 31 | |
| r: 1:00 | 23 | |||||
| 1:20.3 | 352 | 1:54.0 | 236 | 1120 | 31 | |
| r: 1:00 | 17 | |||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1084 | 31 | |
| r: 1:00 | 14 | |||||
| 1:32.4 | 371 | 2:04.5 | 181 | 974 | 30 | |
| r: 1:00 | 8 | |||||
| 1:27.2 | 364 | 1:59.7 | 204 | 1032 | 30 | |
| r: 1:00 | 19 | |||||
| r150 |
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Workout Graph
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