Peter Maly v1:00/1:00r...7 row
3,939
Meters
16:00.0
Time
2:01.8
Pace
254
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
February 01, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 952 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 30 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 13 | |||||
| r165 |
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Workout Graph
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