Peter Maly v1000m/2:00r...6 row
6,000
Meters
25:17.0
Time
2:06.4
Pace
375
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 37:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 117 |
February 03, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 6,000 | 2:06.4 | 173 | 889 | 30 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 30 | |
| r: 2:00 | 36 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 30 | |
| r: 2:00 | 38 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 30 | |
| r: 2:00 | 34 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 30 | |
| r: 2:00 | 27 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 30 | |
| r: 2:00 | 23 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 30 | |
| r: 2:00 | 16 | |||||
| r174 |
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Workout Graph
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