Peter Maly v6:00/2:00r...6 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 118 |
February 06, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1008 | 31 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 2:00 | 10 | |||||
| r130 |
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Workout Graph
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