Peter Maly v2:00/1:00r...6 row
3,092
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 118 |
February 12, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1050 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| r: 1:00 | 6 | |||||
| r141 |
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Workout Graph
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