Peter Maly v8:00/3:00r...4 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
March 06, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 918 | 30 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 892 | 30 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 30 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 31 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 3:00 | 10 | |||||
| r96 |
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Workout Graph
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