Peter Maly v1:00/2:00r...5 row
1,491
Meters
13:00.0
Time
4:21.5
Pace
156
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 23:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 182 |
| Drag Factor | 0 |
May 10, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,491 | 4:21.5 | 20 | 720 | 14 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 492 | 5:04.8 | 12 | 360 | 12 | |
| 0 | ||||||
| 0 | ||||||
| r69 |
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Workout Graph
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