Peter Maly v25c/1:00r...12 row
4,520
Meters
18:20.8
Time
2:01.7
Pace
300
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 30:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 116 |
June 20, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,520 | 2:01.7 | 194 | 981 | 29 | |
| 1:33.9 | 382 | 2:02.9 | 189 | 958 | 29 | |
| r: 1:00 | 57 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 944 | 29 | |
| r: 1:00 | 21 | |||||
| 1:34.0 | 380 | 2:03.6 | 185 | 957 | 29 | |
| r: 1:00 | 41 | |||||
| 1:33.2 | 379 | 2:02.9 | 188 | 965 | 30 | |
| r: 1:00 | 40 | |||||
| 1:30.8 | 374 | 2:01.3 | 196 | 991 | 29 | |
| r: 1:00 | 31 | |||||
| 1:30.7 | 374 | 2:01.2 | 196 | 992 | 30 | |
| r: 1:00 | 27 | |||||
| 1:30.2 | 375 | 2:00.2 | 201 | 997 | 30 | |
| r: 1:00 | 25 | |||||
| 1:29.9 | 374 | 2:00.1 | 202 | 1001 | 30 | |
| r: 1:00 | 25 | |||||
| 1:34.5 | 382 | 2:03.6 | 185 | 952 | 30 | |
| r: 1:00 | 30 | |||||
| 1:31.3 | 377 | 2:01.0 | 197 | 985 | 30 | |
| r: 1:00 | 31 | |||||
| 1:31.5 | 374 | 2:02.3 | 191 | 983 | 30 | |
| r: 1:00 | 29 | |||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1051 | 31 | |
| r: 1:00 | 13 | |||||
| r370 |
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Workout Graph
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