Peter Maly 10x250m/0:45r row
2,500
Meters
9:40.0
Time
1:56.0
Pace
168
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 17:10.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 0 |
July 06, 2023 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1042 | 31 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 32 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | |
| r440 |
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Workout Graph
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