Peter Maly v1:00/1:00r...3 row
1,142
Meters
5:44.0
Time
2:30.6
Pace
49
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 8:44.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 120 |
November 14, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,142 | 2:30.6 | 102 | 512 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 38 | |||||
| 2:44.0 | 391 | 3:29.7 | 38 | 680 | 28 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.