Peter Maly v1000m/1:00r...4 row
4,000
Meters
16:45.7
Time
2:05.7
Pace
251
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 117 |
January 16, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 898 | 29 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 29 | |
| r: 1:00 | 31 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 29 | |
| r: 1:00 | 51 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 29 | |
| r: 1:00 | 18 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 29 | |
| r: 1:00 | 16 | |||||
| r116 |
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Workout Graph
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