Peter Maly v2:00/1:00r...8 row
1,972
Meters
16:00.0
Time
4:03.4
Pace
249
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 14 |
| Stroke Count | 253 |
| Drag Factor | 0 |
March 18, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,972 | 4:03.4 | 24 | 933 | 14 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 28 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r124 |
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Workout Graph
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