Peter Maly v750m/2:00r...5 row
3,750
Meters
15:20.1
Time
2:02.6
Pace
240
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 25:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 116 |
November 28, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,750 | 2:02.6 | 190 | 939 | 29 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 29 | |
| r: 2:00 | 132 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 29 | |
| r: 2:00 | 103 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 29 | |
| r: 2:00 | 59 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 944 | 29 | |
| r: 2:00 | 108 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 979 | 30 | |
| r: 2:00 | 16 | |||||
| r418 |
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Workout Graph
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