Peter Maly v250m/0:45r...12 row
3,000
Meters
11:25.1
Time
1:54.1
Pace
204
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 121 |
December 22, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1071 | 31 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 63 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 0:45 | 57 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| r: 0:45 | 53 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 47 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | |
| r: 0:45 | 37 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| r: 0:45 | 55 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | |
| r: 0:45 | 42 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | |
| r: 0:45 | 44 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 | |
| r: 0:45 | 28 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | |
| r: 0:45 | 40 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 32 | |
| r: 0:45 | 39 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | |
| r: 0:45 | 15 | |||||
| r520 |
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Workout Graph
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