Peter Maly v1:40/0:20r...10 row
4,104
Meters
16:40.0
Time
2:01.8
Pace
264
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 121 |
February 14, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,104 | 2:01.8 | 194 | 950 | 29 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 30 | |
| r: 0:20 | 7 | |||||
| r146 |
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