Magnus Lovén 4x4:00/3:00r row
4,167m
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 161 |
December 29, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167m | 1:55.1 | 229 | 1088 | 28 | 154 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 137 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 156 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 157 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 167 |
| r1,865m |
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Workout Graph
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