Magnus Lovén 4x4:00/3:00r row
4,171m
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
165
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 165 |
January 03, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 27 | 165 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 155 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 165 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 168 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 173 |
| r1,830m |
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Workout Graph
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