Magnus Lovén 4x4:00/3:00r row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 164 |
January 05, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 28 | 157 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 143 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 155 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 169 |
| r1,825m |
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Workout Graph
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