Magnus Lovén 4x4:00/3:00r row
4,318m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
159
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 128 |
February 28, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318m | 1:51.1 | 255 | 1176 | 27 | 159 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 151 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | 163 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 163 |
| r1,248m |
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Workout Graph
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