Magnus Lovén 8x250m/0:45r row
2,000m
Meters
6:41.5
Time
1:40.3
Pace
161
Calories
152
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 12:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 153 |
March 09, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000m | 1:40.3 | 346 | 1491 | 30 | 152 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 145 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 146 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 150 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 154 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 154 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 154 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 157 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 160 |
| r424m |
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Workout Graph
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