Magnus Lovén 4x4:00/3:00r row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
159
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
April 18, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 29 | 159 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 31 | 143 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | 163 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | 161 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | 169 |
| r1,461m |
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Workout Graph
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