Magnus Lovén 4x4:00/3:00r row
4,358m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
154
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
April 27, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,358m | 1:50.1 | 262 | 1201 | 28 | 154 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 143 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 154 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | 158 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 163 |
| r1,009m |
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Workout Graph
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