Jeremy Rother v100m/2:00r...10 row
1,000m
Meters
3:16.6
Time
1:38.3
Pace
81
Calories
103
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 21:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 40 |
| Stroke Count | 132 |
| Drag Factor | 80 |
January 01, 2023 11:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 40 | 103 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 87 | |
| r: 2:00 | 64m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 88 | |
| r: 2:00 | 136m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 95 | |
| r: 2:00 | 338m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 98 | |
| r: 2:00 | 286m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 111 | |
| r: 2:00 | 352m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 104 | |
| r: 2:00 | 231m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 111 | |
| r: 2:00 | 277m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 113 | |
| r: 2:00 | 385m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 114 | |
| r: 2:00 | 288m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 125 | |
| r2,357m |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing