Jeremy Rother 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
43
Calories
117
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 48 |
| Stroke Count | 80 |
| Drag Factor | 79 |
January 01, 2023 13:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 43 | 48 | 117 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 52 | 84 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 56 | 91 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 50 | 118 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 46 | 148 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 41 | 148 |
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500m Row by KREW/LiveRowing