Jeremy Rother 3:07 row
301m
Meters
3:07.3
Time
5:11.1
Pace
15
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Drag Factor | 219 |
December 18, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 301m | 5:11.1 | 12 | 339 | 13 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 20 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 11 |
| 3:00.0 | 95m | 5:15.7 | 11 | 338 | 10 |
| 3:07.3 | 10m | 6:05.0 | 7 | 324 | 8 |