Jeremy Rother 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 229 |
December 18, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 19 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 20 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 |