Jeremy Rother v0:20/3:00r...2 row
58m
Meters
0:40.0
Time
5:44.8
Pace
4
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 381m |
| Overall Time | 6:40.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Drag Factor | 82 |
December 18, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 58m | 5:44.8 | 9 | 329 | 12 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r: 3:00 | 323m | |||||
| r: 3:00 | 0m | |||||
| r323m |