Jeremy Rother 4:00 row
199m
Meters
4:00.0
Time
10:03.0
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 14 |
| Drag Factor | 80 |
December 22, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 199m | 10:03.0 | 2 | 305 | 14 |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 15 |
| 2:00.0 | 72m | 6:56.6 | 5 | 316 | 17 |
| 3:00.0 | 48m | 10:25.0 | 1 | 304 | 18 |
| 4:00.0 | 29m | 17:14.4 | 0 | 301 | 7 |