Jeremy Rother 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
December 25, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 |