Niina Virtanen 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
December 03, 2025 18:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 38 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 36 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 39 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 42 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 43 |
ANSO 500 m testi Keskiviikko