Niina Virtanen 500m row
500
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 46 |
| Stroke Count | 81 |
March 18, 2023 15:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 46 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 46 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 43 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 46 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 46 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 50 |
Open SM 500m