Niina Virtanen 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
February 18, 2024 18:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 33 |
Anso 500m