Niina Virtanen 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
March 12, 2025 19:02:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 38 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 33 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 36 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 34 |
SM 6000m 2025 testisoutu 2 12.3.2025