Niina Virtanen 6000m row
6,000
Meters
24:34.6
Time
2:02.8
Pace
383
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
March 15, 2025 12:16:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.6 | 6,000 | 2:02.8 | 189 | 949 | 35 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 35 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 35 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 36 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 35 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 34 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 35 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 35 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 34 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 35 |
| 2:03.0 | 5,500 | 2:03.0 | 188 | 947 | 36 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 961 | 40 |
Sisäsoudun SM / Finnish Open 15.3.2025 6000m