Jack Haire v2:30/0:30r...4 row
2,479
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 101 |
May 21, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 32 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 33 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 71 | |||||
| r345 |
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Workout Graph
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