Jack Haire v2000m/3:00r...3 row
3,500
Meters
13:58.5
Time
1:59.7
Pace
231
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 19:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 98 |
May 30, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,500 | 1:59.7 | 204 | 1000 | 31 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 31 | |
| r: 3:00 | 559 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 32 | |
| r: 2:00 | 373 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| r: 1:00 | 186 | |||||
| r1,118 |
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Workout Graph
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