Jack Haire 3x500m/2:00r row
1,500
Meters
5:58.7
Time
1:59.5
Pace
102
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 11:58.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 99 |
June 09, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r1,207 |
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Workout Graph
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