Jack Haire v1:00/1:00r...7 row
4,486
Meters
17:30.0
Time
1:57.0
Pace
302
Calories
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,864 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 98 |
July 18, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,486 | 1:57.0 | 218 | 1051 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 33 | |
| r: 1:30 | 288 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 391 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 32 | |
| r: 2:30 | 475 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 3:00 | 576 | |||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 31 | |
| r: 3:30 | 638 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r: 4:00 | 808 | |||||
| r3,378 |
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Workout Graph
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