Jack Haire v1:00/1:00r...7 row
4,460
Meters
17:30.0
Time
1:57.7
Pace
299
Calories
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,732 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 1085 |
| Drag Factor | 98 |
September 21, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,460 | 1:57.7 | 215 | 1038 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 35 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 366 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:30 | 463 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 34 | |
| r: 3:00 | 552 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 34 | |
| r: 3:30 | 625 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 34 | |
| r: 4:00 | 784 | |||||
| r3,272 |
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Workout Graph
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