Jack Haire v2000m/3:00r...3 row
3,500
Meters
14:07.7
Time
2:01.1
Pace
229
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:07.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 98 |
October 18, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,500 | 2:01.1 | 197 | 978 | 34 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 34 | |
| r: 3:00 | 555 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 367 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 35 | |
| r: 1:00 | 179 | |||||
| r1,101 |
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Workout Graph
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