Jack Haire v1:00/1:00r...12 row
3,183
Meters
12:00.0
Time
1:53.1
Pace
219
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 98 |
November 08, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1095 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| r: 1:00 | 147 | |||||
| r1,961 |
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Workout Graph
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