Jack Haire v1:00/1:00r...7 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 98 |
November 16, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1026 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 34 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 1:00 | 168 | |||||
| r1,199 |
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