Jack Haire v4:00/3:00r...4 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
274
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 839 |
| Drag Factor | 99 |
November 21, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 32 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | |
| r: 3:00 | 531 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 | |
| r: 3:00 | 600 | |||||
| r2,219 |
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Workout Graph
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