Jack Haire v1:00/2:00r...5 row
3,329
Meters
13:00.0
Time
1:57.1
Pace
224
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 110 |
December 04, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,329 | 1:57.1 | 218 | 1033 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 41 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 35 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 33 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 33 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| r: 2:00 | 408 | |||||
| r1,888 |
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Workout Graph
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